ADHD Coaching

I am Helen Garcia, the founder of NeuroNest Coaching. My mission is to support people with diagnosed OR undiagnosed ADHD.

Living with undiagnosed AuDHD myself, it is a rough journey that you don't have to go alone!

All to many times are we are shrugged off with helpful advise, albeit with the best inttensions of the advisor, well it doesn't have to be that way.

Coaching through the lense of an ADHD'r is one way that I can support you in making life that little bit more comfortable.

Book a FREE intro

Section Title

ADHA Awareness Training

A comprehensive training program designed to educate individuals, employers, and organisations about ADHD, its challenges, and strategies for support.

Key Components

Understanding ADHD
Creating ADHD-friendly environments
Communication & Support Techniques
Policy Considerations

One-on-One ADHD Coaching

Tailored coaching sessions to help coachees develop strategies for managing their ADHD, For example: Helpful self talk, improving focus, prioritisation, and enhancing productivity.

Small Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Small Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Section Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Slide Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.