​Hello!

 

I'm Helen Garcia, and I believe that understanding yourself differently can be life-changing. Diagnosed with dyslexia and ADHD at 39, I spent years wondering why I felt so different from others, despite having a natural ability to read people and solve problems. For too long, I carried the unhelpful narrative that I was "stupid" – a story that couldn't have been further from the truth.

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My late diagnosis became a moment of freedom – freedom from self-doubt, freedom to embrace my unique strengths, and freedom to help others do the same. This personal journey led me to ADHD coaching and helped me understand the value of thinking differently about ourselves.

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My Approach

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I bring curiosity to every coaching session, exploring with you the patterns, thoughts, and behaviors that shape your daily experience. My coaching philosophy centers on honest, reflective dialogue that moves you forward while fostering genuine behavior change. I believe that coaching should be engaging and memorable, which is why I love incorporating fun, metaphors, and vivid imagery into our work together.

My expertise spans:

• Cognitive Behavioural Coaching

• ADHD-specific strategies and support

• Stress management

• Assertiveness training

• Communication skills

• Performance optimization

• Creative problem-solving

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Who I Work With

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I specialise in supporting adults who want to change and grow. Whether you're newly diagnosed or undiagnosed, working through long-held limiting beliefs, or ready to explore your potential, I create a space where connection develops and meaningful change becomes possible.

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My Training

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I hold a Advanced Diploma in Coaching, with specialised training in stress management, Cognitive Behavioural Coaching, assertion, communication, performance enhancement, and problem-solving techniques.

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Why This Work Matters

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Having walked this path myself, I understand the relief that comes with finally understanding yourself. I know what it's like to discover that your brain isn't broken – it's just different. My aim is to help you rewrite your story, recognise your strengths, and build the life you want.

Ready to explore what's possible when you think differently about yourself? Let's connect.